Quick, Easy, Healthy and Filling....

...really - what more could you ask for? I think I can get this one out on the table in under five.

White Cannelli Beans, Avocado, Tomato, White Onion and Basil (Regular - not Greek)

The magic measurements usually work for me - one, one, one and well...a quarter of one.

1 can cannelli, 1 avocado, 1 ripe tomato and 1/4 white onion - oh and a few springs of basil.

For the dressing:

Olive Oil, Juice of 1 Lemon, Salt and Peppa.